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Nasal Breathing
Tommy Alfinito
September 30, 2020
Take a few breaths. Notice if you are inhaling through your mouth or your nose. Pay attention to whether you are breathing into your chest
Tips for Working Out in a Mask
Tommy Alfinito
August 4, 2020
We had to move all of our classes inside due to the storm today so I wanted to put together a short blog post with
Why do we make health and fitness so complicated?
Tommy Alfinito
July 6, 2020
Today I had someone ask me about the benefits of wearing a weight vest while they work to help them lose weight and it got
The Apple Watch and the Whoop – Should I use a fitness tracker?
Tommy Alfinito
June 23, 2020
Lately, we have been getting a lot of questions about different ways to track your fitness and recovery. It makes sense that in todays world
