BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
Attitude of Gratitude
As the holiday of thankfulness has just passed, I am brought back to thinking of gratitude. There is so much to be thankful for! As
The Five Factors of Health
Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the fitness world, many
Prioritizing Health
“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something. There’s always an
The Benefits of Exercise for our Youth
There are so many benefits of regular exercise for kids & teens! Regular physical activity can help young people improve cardiorespiratory fitness, build strong bones
Tracking Your Goals
It’s been said that you can’t improve what you don’t measure. What does that mean? Tracking can be related to a lot of things in
Just Show Up
People often debate what is most important for health or weight loss: exercising harder or eating better. There are those who will come work out
Who is Hygge Fitness For?
Hygge Fitness is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty
How to Put Yourself First
Melissa has three kids, a spouse and a full-time job. She feels like she can barely go to the bathroom by herself. Jaime is a
10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say “absolutely,” right? And if I asked whether exercise is key for health
