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Mindset

One of the Five Factors of Health that we talk about is Mindset. Mindset is the established set of attitudes held by someone. Focusing on

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Meal Prep Tips

One of the best ways to eat healthy and save time is to prep as much food as possible in advance. This means chopping vegetables,

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Sleep!

How many of you woke up tired today? SLEEP. It’s suuuuch a hot topic. Feeling your best can be a difficult task, but it’s even

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Begin with the End in Mind

What are your fitness goals? Are you looking to be a competitive athlete? While that is awesome and amazing, it is often not the goal

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Attitude of Gratitude

As the holiday of thankfulness has just passed, I am brought back to thinking of gratitude. There is so much to be thankful for! As

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The Five Factors of Health

Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the fitness world, many

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Cooking!

Cooking your own food is one of the best ways to eat healthy. Restaurant food often has hidden sugar or sodium. It’s important to know

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Prioritizing Health

“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something. There’s always an

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POPULAR POSTS

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