NEWS FROM OUR GYM.
As the holiday of thankfulness has just passed, I am brought back to thinking of gratitude. There is so much to be thankful for! As
Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the fitness world, many
Cooking your own food is one of the best ways to eat healthy. Restaurant food often has hidden sugar or sodium. It’s important to know
“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something. There’s always an
There are so many benefits of regular exercise for kids & teens! Regular physical activity can help young people improve cardiorespiratory fitness, build strong bones
It’s been said that you can’t improve what you don’t measure. What does that mean? Tracking can be related to a lot of things in
People often debate what is most important for health or weight loss: exercising harder or eating better. There are those who will come work out
Hygge Fitness is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty
Melissa has three kids, a spouse and a full-time job. She feels like she can barely go to the bathroom by herself. Jaime is a
If I asked you if eating healthy foods was important, you would say “absolutely,” right? And if I asked whether exercise is key for health
Talk with a coach about your goals and Make a plan to achieve them.