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Meal Prep Tips
One of the best ways to eat healthy and save time is to prep as much food as possible in advance. This means chopping vegetables,
Begin with the End in Mind
What are your fitness goals? Are you looking to be a competitive athlete? While that is awesome and amazing, it is often not the goal
Top 10 Gifts For Fitness Enthusiasts
It’s the holiday season and shopping is on the mind! We’ve come up with the Top 10 gifts for any fitness enthusiast. Get yourself shopping,
Attitude of Gratitude
As the holiday of thankfulness has just passed, I am brought back to thinking of gratitude. There is so much to be thankful for! As
The Five Factors of Health
Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the fitness world, many
Prioritizing Health
“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something. There’s always an
The Benefits of Exercise for our Youth
There are so many benefits of regular exercise for kids & teens! Regular physical activity can help young people improve cardiorespiratory fitness, build strong bones
