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Attitude of Gratitude

As the holiday of thankfulness has just passed, I am brought back to thinking of gratitude. There is so much to be thankful for! As

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The Five Factors of Health

Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the fitness world, many

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Cooking!

Cooking your own food is one of the best ways to eat healthy. Restaurant food often has hidden sugar or sodium. It’s important to know

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Prioritizing Health

“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something. There’s always an

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Tracking Your Goals

It’s been said that you can’t improve what you don’t measure. What does that mean? Tracking can be related to a lot of things in

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Just Show Up

People often debate what is most important for health or weight loss: exercising harder or eating better.  There are those who will come work out

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Who is Hygge Fitness For?

Hygge Fitness is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty

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How to Put Yourself First

Melissa has three kids, a spouse and a full-time job. She feels like she can barely go to the bathroom by herself.  Jaime is a

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