One of the best ways to eat healthy and save time is to prep as much food as possible in advance. This means chopping vegetables,
What are your fitness goals? Are you looking to be a competitive athlete? While that is awesome and amazing, it is often not the goal
It’s the holiday season and shopping is on the mind! We’ve come up with the Top 10 gifts for any fitness enthusiast. Get yourself shopping,
As the holiday of thankfulness has just passed, I am brought back to thinking of gratitude. There is so much to be thankful for! As
Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the fitness world, many
“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something. There’s always an
There are so many benefits of regular exercise for kids & teens! Regular physical activity can help young people improve cardiorespiratory fitness, build strong bones