Building Mental Toughness: How Functional Fitness Training Boosts Your Mindset

In the realm of fitness, mental toughness is often the differentiating factor between achieving success and falling short of your goals. Functional Fitness training, with its unique blend of high-intensity workouts and community support, has proven to be an exceptional catalyst for building mental toughness. In this blog post, we will explore how Functional Fitness […]

How Exercise Improves Mental Health

We all know that exercise improves out physical health, but what about our mental health? The levels of chemicals in the brain, such as serotonin, stress hormones, and endorphins (the feel good hormones!), change when you exercise. Our mental health affects how we think, feel and act, and helps determine how we handle what life […]