Fall Recipe Roundup
Fall cooking is a delightful symphony of flavors and aromas that capture the essence of the season. As the leaves turn vibrant…
nutrition
How to Eat Well While Traveling: A Guide to Healthy and Delicious Adventures
Traveling is one of life’s greatest pleasures. Exploring new places, experiencing different cultures, and creating lasting memories are all part of the…
Debunking the Myth: Why Healthy Eating Costs Less
In a world where fast food and processed snacks dominate the market, the idea that healthy eating is expensive has become deeply…
Meal Prep Tips
One of the best ways to eat healthy and save time is to prep as much food as possible in advance. This…
The Five Factors of Health
Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the…
Cooking!
Cooking your own food is one of the best ways to eat healthy. Restaurant food often has hidden sugar or sodium. It’s…
Prioritizing Health
“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something….
Tracking Your Goals
It’s been said that you can’t improve what you don’t measure. What does that mean? Tracking can be related to a lot…
10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say “absolutely,” right? And if I asked whether exercise is…