Meal Prep Tips

One of the best ways to eat healthy and save time is to prep as much food as possible in advance. This means chopping vegetables, cooking grains, and perhaps even portioning out meals ahead of time. It may seem like a lot of work upfront, but it will pay off in the long run. When […]

The Five Factors of Health

Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the fitness world, many are focused solely on the way we train. Sometimes, how we eat is mentioned as well. All of the 5 factors are important in optimizing our health and happiness. These […]


Cooking your own food is one of the best ways to eat healthy. Restaurant food often has hidden sugar or sodium. It’s important to know what you are putting into your body. My mantra for cooking is: be prepared! I like to look through my cookbooks or blogs and choose recipes for the week as […]

Prioritizing Health

“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something. There’s always an excuse for having “no time.” In order to have long term health, you need to make fitness and healthy eating a priority in your life.  Some suggestions that help: Create […]

Tracking Your Goals

It’s been said that you can’t improve what you don’t measure. What does that mean? Tracking can be related to a lot of things in health and fitness. Regular measurement of your goals helps keep you focused. The things we measure are the things we improve. Let’s take our workouts: we use Wodify at the […]