Tips for Getting in Your 10,000 Steps

You make it into the gym for your workouts 3-5 days per week for one hour, but what about the other 14-16 hours you are awake? Getting 10,000 steps a day is a common way to make sure you are getting in a good dose of activity. Here are some tips to adjust your day […]

The Five Factors of Health

Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the fitness world, many are focused solely on the way we train. Sometimes, how we eat is mentioned as well. All of the 5 factors are important in optimizing our health and happiness. These […]

Prioritizing Health

“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something. There’s always an excuse for having “no time.” In order to have long term health, you need to make fitness and healthy eating a priority in your life.  Some suggestions that help: Create […]